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COUCH TO 5K PROGRAM

Meet Craig Livingston, a USAT L1 and Ironman Certified Triathlon Coach specializing in beginner and novice athletes.  Craig is an athlete-centered coach who enjoys helping others meet their goals.  Whether you have never exercised before, or you are coming back after a long time away, Craig will get you off the couch and ready for the Plymouth Rock ‘n’ Run.  This is the perfect program that will allow you to go at your pace while helping you to make friends, have fun, and get in shape along the way.

Starting Tuesday, September 11th and running through Thursday, November 16th, this 10-week Couch to 5k program will meet every Tuesday and Thursday from 6:30-7:30pm at Yorba Regional Park.  All participants will have access to a Couch to 5k meeting area at the Plymouth Rock ‘n’ Run to hang out with your team before the event.

 

Have questions before you commit – contact Craig, craig@movemultisport.com

 

Cost - $50  (does not include entry to the 5k)

You can add this training program on to your registration at checkout.  If you have already registered for the 5k and just want to add on training, please email Craig directly.

IN IT TO WIN IT PROGRAM

(aka - Harder, Better, Faster, Stronger)

Comfortable with a 5k and looking to increase your distance or improve your pace?  Look no further than Bear Pit Training & Fitness.  A long-time supporter of the Plymouth Rock ‘n’ Run, Bear Pit offers a supportive bootcamp atmosphere where the mix of plyometrics and strength training will take your fitness to the next level. 

Starting September 24th and running through November 17th, this 8-week program meets at Bear Pit’s gym located at 5578 E. La Palma Ave in Anaheim.  Participants may work out any day Monday through Saturday and choose from the following class times:  7am, 8am, 9:30am, 3pm, 4pm or 7pm.  On race day, you will have your own tent area to meet at and you will be part of one of the largest and most supportive teams at the event.

 

Bear Pit is the CA Small Business of the year for District 68!  Have questions before you commit, email info@bearpit.com.  Also ask about their Spartan teams.

 

Cost -   $75 (does not include entry into the race)

You can add this training program on to your registration at checkout.  If you have already registered for the run and just want to add on training, please email Bear Pit directly.

TRAINING PROGRAMS